SOMVAAR PRATHANA SABHA PRAVUTI ANE VIDEO
The entire human race may be oblivious to the exact commencement of prayer and whether or not we actually try to reach any spiritual force in that way, in the absence of proof of the activity’s establishment, but scientists have not completely ruled out on its ineffectualness or even potential.
Research has thrown hints on what makes prayer measurably useful to human beings, especially in the present era where whims and impulsiveness come at the cost of mental peace.
Prayer is meditation in disguise. Meditation is the best thing to happen if practiced by students. Praying doesn’t necessarily mean calling out to God but it can be perceived as reaching out to each individual’s faith. When that becomes sincere, what comes next is optimism. When students pray before starting their day it is necessary they look forward to the day. A few minutes of prayer can bring that sort of energy which helps people contemplate life and balance what comes forth. Students are constantly under pressure and their young minds need to deal with it positively. Praying in silence helps to gain the
confidence to deal with any negativity of life.
1] ધ્યાન
સ્વધ્યાન
2] પરિભ્રમણ
નેત્રમણીનું પરિભ્રમણ
3] આસનો
પદ્માસન
કોણાસન
4] પ્રાણાયામ
ઓમકાર પ્રાણાયામ
અનુલોમ વિલોમ
Focus and concentration is the most vital outcome of prayer. Standing straight, folding hands, joined feet and closed eyes – everyone aligned to one rhythm – this is the greatest form of concentration. In a whole day of millions of thoughts crossing our minds and the on and off juggling of emotions are a way lot harmful than we imagine. Hence trying to invest our thoughts into discrete thinking is the best way to cool the nerves and uphold normalcy in life
Obviously when these are the best things that prayer or meditation bring, we have room for becoming a better version of ourselves. In today’s world of madness and instability, a slight sense of tolerance, confidence and forgiving attitude is not bad a picture.