જમ્યા પછી ચાલવા જવાથી, થાય છે આ ૬ મોટા ફાયદા

benefits-of-walking-after-dinner

 

 

જમ્યા પછી ચાલવા જવાથી, થાય છે આ ૬ મોટા ફાયદા

benefits of walking after dinner

 

Most people experience drowsiness after eating and they prefer to rest while sitting or sleeping immediately after a meal can cause a lot of damage to health. benefits of walking after dinner That is why it is necessary to walk after eating food. It proves to be beneficial for health. Walking immediately after a meal makes food easier to digest and also reduces belly fat. Through this article we are going to tell you about some of the benefits of walking after a meal. benefits of walking after dinner

 

Helps in digestion of food

If you feel drowsy after a meal, go out and go for a walk. Walking strengthens the body’s digestive system.benefits of walking after dinner By walking after dinner, the body begins to produce gastric enzymes and the stomach is able to better absorb nutrients. Good digestion reduces the risk of constipation, nausea, heartburn and acid reflux symptoms.

Improve metabolism

The process after digestion which we call metabolism is a very important process. In this our body works to replace the broken molecules by eating. In this, the body releases the calories and oxygen present in the food as energy. Walking after eating increases digestion as well as metabolism.

 

જમીને ચાલવા જવાથી થતા ફાયદા (click here)

 

Good sleep

When digestion is OK, there is no stress and calories are burned. It is essential for a good night’s sleep. If you suffer from insomnia or lack of sleep or feel drowsy in the morning, start walking after dinner.

Controls blood sugar
Walking just 30 minutes after dinner can lower your blood sugar levels. Walking after dinner is beneficial and prevents diabetic patients. Your glucose level rises 30 minutes after a meal. By walking during this time, the body uses some of the glucose present in the blood.benefits of walking after dinner Thus, walking after a meal helps control blood sugar levels and reduces the risk of hypoglycemia.

 

 

 

benefits of walking after dinner
benefits of walking after dinner

Reduces triglyceride levels
Triglyceride levels affect bad and good cholesterol. High HDL means bad cholesterol increases the risk of serious diseases like heart attack, diabetes, stroke. Walking lowers HDL levels.

 

 

Helps in digestion of food
If you feel drowsy after a meal, go out and go for a walk. Walking strengthens the body’s digestive system. By walking after dinner, the body begins to produce gastric enzymes and the stomach is able to better absorb nutrients. Good digestion reduces the risk of constipation, nausea, heartburn and acid reflux symptoms

If you feel drowsy after a meal, go out and go for a walk. Walking strengthens the body’s digestive system. By walking after dinner, the body begins to produce gastric enzymes and the stomach is able to better absorb nutrients. Good digestion reduces the risk of constipation, nausea, heartburn and acid reflux symptoms.

Walking just 30 minutes after dinner can lower your blood sugar levels. Walking after dinner is beneficial and prevents diabetic patients. Your glucose level rises 30 minutes after a meal. By walking during this time, the body uses some of the glucose present in the blood.benefits of walking after dinner Thus, walking after a meal helps control blood sugar levels and reduces the risk of hypoglycemia.

by-gujaratitimes

 

 

 

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