ઉભા ઉભા પાણી પીવાથી થતા નુકસાન
Never drink standing water
Many people have a habit of drinking water in a hurry. This type of mistake is made especially in summer. damage-caused-by-drinking-standing-water Bottles are taken straight out of the fridge and eaten by mouth, but they can also cause serious illness and damage.
Oxygen supply is interrupted
When you drink water while standing, you do not get the required nutrition. Drinking water while standing stops the oxygen supply to the food and wind pipe. Which affects not only the lungs but also the heart. Excessive amount of water puts pressure on the lower abdominal wall and causes severe damage to the abdominal organs.damage-caused-by-drinking-standing-water
You may not believe this, but drinking water while standing may be the reason for your increased stress. Drinking water while standing also has a direct effect on the nervous system. Which deprives the body of nutrients and causes stress.
Pain in the joint
You have often heard people say that drinking water while standing causes knee pain. This is true. This habit can cause knee pain which can lead to arthritis. damage-caused-by-drinking-standing-water
Effect on the kidneys
When a person stands up and drinks water, the water goes down without being filtered. Impurities in water accumulate in the gallbladder which is very dangerous for the kidneys. In more severe cases the kidneys may fail forever.
Effect on the kidneys
When a person stands up and drinks water, the water goes down without being filtered. Impurities in water accumulate in the gallbladder which is very dangerous for the kidneys. In more severe cases the kidneys may fail forever.damage-caused-by-drinking-standing-water
I find that “diets” or “workout challenges” only
last so long. It is unrealistic to be going at 100 MPH all the time. We are all
human. Life happens, stress comes and goes, and schedules can get thrown off.
When we choose to live a healthy lifestyle, we learn to accept these things and
You learn to enjoy life when you are on vacation
and away from your gym and kitchen because you have developed the habits and
skills to live a healthy lifestyle no matter where you are. By always
practicing moderation and balance, you allow yourself to indulge without going
overboard. If you don’t have access to a gym one week, you get in the habit of
traveling with your resistant bands, creating a bodyweight circuit, or using
nearby benches and stairs to get a workout in. You learn to adapt instead of
self-destructing when your routine gets thrown off.
“Some individuals obsess on their physical appearance and numbers but are motivated by low self-esteem and criticize the flaws of their physical appearance. Some sacrifice rest and sleep in order to achieve further success but, in turn, drive their body into illness or burnout,” Jonesco says. “Fitness is a truly a spectrum of physical well-being that must balance our physical and emotional motivations.”