BENIFIT OF SLEEPING ON THE LEFT SIDE

  TODAY WE LEARN ABOUT BENIFIT OF SLEEPING ON THE LEFT SIDE   Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right….????? Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that … Read more

સારી ઊંઘ લેવી કેમ જરૂરી..?? અપૂરતી ઊંઘથી થતા નુકશાન અને તેનું સમાધાન.

purati ungh na fayada

  The Benefits of Getting a Full Night’s Sleep 1. Sleep Can Boost Your Immune System When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way sleep-cycle-sleep-tracker — like colds or the flu. And according to the well-rested sleep specialists … Read more