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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. શનિવારે કરવાના ઉભા અને બેઠકના દાવ mass pt exercise
It is performed for various reasons, to aid growth and improve strength, prevent aging, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health,[2] or simply for enjoyment.શનિવારે કરવાના ઉભા અને બેઠકના દાવ mass pt exercise
Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.
Children who participate in physical exercise experience greater loss of body fat and increased cardiovascular fitness.[27] WWW.DAILYCLASSTIPS.COM Studies have shown that academic stress in youth increases the risk of cardiovascular disease in later years; however, these risks can be greatly decreased with regular physical exercise.pt drill ,Mass pt exercise in school
[28] There is a dose-response relationship between the amount of exercise performed from approximately 700–2000 kcal of energy expenditure per week and all-cause mortality and cardiovascular disease mortality in middle-aged and elderly men.
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The greatest potential for reduced mortality is seen in sedentary individuals who become moderately active.
Studies have shown that since heart disease is the leading cause of death in women, regular exercise in aging women leads to healthier cardiovascular profiles.
Most beneficial effects of physical activity on cardiovascular disease mortality can be attained through moderate-intensity activity (40–60% of maximal oxygen uptake, depending on age).WWW.DAILYCLASSTIPS.COM
Persons who modify their behavior after myocardial infarction to include regular exercise have improved rates of survival. Persons who remain sedentary have the highest risk for all-cause and cardiovascular disease mortality.
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According to the American Heart Association, exercise reduces the risk of cardiovascular diseases, including heart attack and stroke.
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In terms of health benefits, the amount of recommended. exercise depends upon the goal. the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none. pt drill ,Mass pt exercise in school WWW.DAILYCLASSTIPS.COM
Types of exercise can also be classified as dynamic or static. ‘Dynamic’ exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow.
Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performance of the exercise.
Most people can increase fitness by increasing physical activity levels.[18] Increases in muscle size from resistance training are primarily determined by diet and testosterone.
This genetic variation in improvement from training. is one of the key physiological differences between elite athletes and the larger population.[20][21] There is evidence that exercising in middle age may lead to better physical ability later in life.
The beneficial effect of exercise on the cardiovascular system is well documented. There is a direct correlation between physical inactivity and cardiovascular disease, and physical inactivity is an independent risk factor for the development of coronary artery disease. Low levels of physical exercise increase the risk of cardiovascular diseases mortality.
