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અહીં અમે Motivational or Inspirational Quotes and Status in Gujarati Language for Whatsapp & suvichar Facebook with HD DP (Image) download link with instagram caption એકત્રિત કર્યા છે જે તમારા સમયમાં સુખ જાગૃત કરવાની અને હકારાત્મકતાનો ફેલાવો કરવાની શક્તિ ધરાવે છે.
અહીં દરરોજ સંપૂર્ણ પ્રેરિત થવા માટે શ્રેષ્ઠ Motivational or Inspirational Quotes and Status in Gujarati Language for Whatsapp & Facebook with HD DP (Image) download link with instagram caption તમારા મિત્રો, કુટુંબ અને અન્ય વ્યક્તિને પણ મોકલી શકો છો. તમે આને ફેસબુક પર images સાથે પણ શેર કરી શકો છો, ઇન્સ્ટાગ્રામ અને અન્ય Social Media પર છબીઓ શેર કરી શકો છો.
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The Benefits of Positive Thinking
Many studies have looked at the role of optimism and positive thinking in mental and physical health. It’s not always clear which comes first: the mindset or these benefits. But there is no downside to staying upbeat.
Some physical benefits may include:
- Longer life span
- Lower chance of having a heart attack
- Better physical health
- Greater resistance to illness such as the common cold
- Lower blood pressure
- Better stress management
- Better pain tolerance
meaningful gujarati quotes on life- દરેક વ્યકિતના જીવનમાં એવો સમય અવશ્ય આવતો હોય છે કે જયારે તેને હુંફ, પ્રેમ અને મોટીવેશનની જરૂર ૫ડે છે. આવા સમયે આ૫ણને શાયરી, સારા સુવિચાર પ્રેરણા આપે છે. આજે આ૫ણે એવી જ કંઇક meaningful gujarati quotes on life વિશે આ આર્ટિકલમાં જોવાના છીએ. અમને આશા છે કે આ જીંદગી લાગણી શાયરી તમારા જીવનમાં ખૂબ જ ઉ૫યોગી અને પ્રેરણાદાઇ બની રહેશે.
When people in one study were exposed to the flu and common cold, those with a positive outlook were less likely to get sick and reported fewer symptoms. suvichar
During another study, women who were more optimistic were less likely to die from cancer, heart disease, stroke, respiratory disease, and infection.
And in a study of people over the age of 50, those who had more positive thoughts about aging lived longer. They also had less stress-related inflammation, which shows one possible link between their thoughts and health.
People with a positive outlook may be more likely to live a healthy lifestyle since they have a more hopeful view of the future. But researchers took that into account, and the results still held.
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Picture your best possible future. Think in detail about a bright vision for your future — career, relationships, health, hobbies — and write it down. When you imagine your life going well, research suggests, suvichar you’ll be happier in the present.
A bad filter. Do you overlook the good things about a situation and get wrapped up in the negatives? For example, you enjoy a fun dinner out with friends, but the restaurant gets your bill wrong at the end of the night. You leave feeling annoyed and frustrated, forgetting about the good time you had.
Focus on your strengths. Each day for a week, think about one of your personal strengths, like kindness, organization, discipline, or creativity. Write down how you plan to use that strength in new ways that day. Then, act on it. People in a study who did that boosted their happiness and lowered their symptoms of depression at the end of the week. Six months later, those benefits were still going strong.
Reframe your situation. When something bad happens that’s out of your control, instead of getting upset, try to appreciate the good parts of the situation. For example, instead of stressing about a traffic jam, recall how convenient it is to have a car. Use the time that you’re stuck behind the wheel to listen to music or a program you enjoy. suvichar
Keep a gratitude journal. This may sound cheesy, but when you sit down each day or week to write down the things you’re thankful for, you’re forced to pay attention to the good in your life. A study found that people who kept gratitude journals felt more thankful, positive, and optimistic about the future. They also slept better.
Picture your best possible future. Think in detail about a bright vision for your future — career, relationships, health, hobbies — and write it down. When you imagine your life going well, research suggests, suvichar you’ll be happier in the present.
Focus on your strengths. Each day for a week, think about one of your personal strengths, like kindness, organization, discipline, or creativity. Write down how you plan to use that strength in new ways that day. Then, act on it. People in a study who did that boosted their happiness and lowered their symptoms of depression at the end of the week. Six months later, those benefits were still going strong.
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First, Nix the Negative
Before you put positive thinking into practice, look for any negative thoughts that may be running through your mind. These include: suvichar
A bad filter. Do you overlook the good things about a situation and get wrapped up in the negatives? For example, you enjoy a fun dinner out with friends, but the restaurant gets your bill wrong at the end of the night. You leave feeling annoyed and frustrated, forgetting about the good time you had.
Taking the blame. Do you tend to take on the blame for something bad or disappointing that happens? For example, a friend declines an invitation from you, so you assume it’s because they don’t want to spend time with you. suvichar
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Predicting disaster. This means you have one setback and then expect the worst to happen. For example, your car won’t start in the morning, so you think the rest of your day is destined to be doomed.
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